STUDIO CLASSES

Only 4 People in a class
 

Using all the pilates Equipment including Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector
All Levels 

MAT CLASSES

Use your own body weight as ResistanceOnly 8 People in a class.
Non Impact full body workout
Use small Props

 

OOV CLASSES

Oov focuses on improving Joint mobility,

stability,

Endurance,
Strength 
Proper alignment

Only 6 People in a class

 

YIN YOGA

Fun, energetic workout that fuses Dance, Pilates and Yoga to tone and define the whole body

Only 6 People in a class 

BARRE

Fun, energetic workout that fuses Dance, Pilates and Yoga to tone and define the whole body

Only 6 People in a class